{"id":32,"date":"2026-03-19T19:43:24","date_gmt":"2026-03-19T19:43:24","guid":{"rendered":"https:\/\/blog.learnatdolphin.com\/?p=32"},"modified":"2026-03-19T20:48:25","modified_gmt":"2026-03-19T20:48:25","slug":"%d9%83%d9%85-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d9%8a%d8%b0%d8%a7%d9%83%d8%b1-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%8a%d9%88%d9%85%d9%8a%d8%a7%d9%8b%d8%9f-%d8%ad%d8%b3%d8%a8","status":"publish","type":"post","link":"https:\/\/blog.learnatdolphin.com\/?p=32","title":{"rendered":"\u0643\u0645 \u0633\u0627\u0639\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0630\u0627\u0643\u0631 \u0627\u0644\u0637\u0641\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u061f (\u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631)"},"content":{"rendered":"<div class=\"article-container\">\n<h1>\u0643\u0645 \u0633\u0627\u0639\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0630\u0627\u0643\u0631 \u0627\u0644\u0637\u0641\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u061f (\u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631)<\/h1>\n<div class=\"hook\">\n            \u0647\u0644 \u0637\u0641\u0644\u0643 \u064a\u0630\u0627\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645&#8230; \u0623\u0648 \u0623\u0642\u0644\u061f\n        <\/div>\n<p><strong>\u0647\u0644 \u0637\u0641\u0644\u0643 \u064a\u0630\u0627\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0648\u064a\u0637\u0644\u0639 \u0645\u0646\u0647\u0643 \u0648\u0645\u062a\u0639\u0628\u061f \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u0647 \u064a\u0630\u0627\u0643\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0648\u062a\u062e\u0627\u0641\u064a\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0647\u061f<\/strong> \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u064a\u062d\u062a\u0627\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0647\u0630\u0627\u060c \u0648\u0645\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0625\u064a\u0634 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0625\u0646 <strong>\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> \u0645\u0648 \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0643\u0644\u060c \u0644\u0643\u0646 \u0641\u064a \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u062d\u062f\u062f\u064a\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0637\u0641\u0644\u0643. \u0641\u064a \u0647\u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0646\u0648\u0636\u062d \u0644\u0643 \u0643\u0644 \u0634\u064a \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n<div class=\"statistics\">\n            <strong>\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646\u061f<\/strong> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062b\u0628\u062a \u0625\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0644\u064a \u064a\u0630\u0627\u0643\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0633\u062a\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0641\u0644 \u064a\u062c\u0644\u0633 3 \u0633\u0627\u0639\u0627\u062a \u0648\u0647\u0648 \u0645\u0634\u062a\u062a. \u0627\u0644\u062c\u0648\u062f\u0629 \u062f\u0627\u0626\u0645\u0627\u064b \u062a\u063a\u0644\u0628 \u0627\u0644\u0643\u0645\u064a\u0629!\n        <\/div>\n<h2>\u0661. \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/h2>\n<p>\u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629 \u0644\u0647\u0627 \u0642\u062f\u0631\u0629 \u062a\u0631\u0643\u064a\u0632 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a <strong>\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0639\u0645\u0631 \u0644\u0639\u0645\u0631. \u0647\u0646\u0627 \u062c\u062f\u0648\u0644 \u064a\u0648\u0636\u062d \u0644\u0643 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/p>\n<table class=\"schedule-table\">\n<thead>\n<tr>\n<th>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0647\u0645\u0629<\/th>\n<th>\u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/th>\n<th>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0644\u0639\u0628 \u0648\u0623\u0646\u0634\u0637\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u0642\u0637<\/td>\n<td>15 &#8211; 30 \u062f\u0642\u064a\u0642\u0629<\/td>\n<td><strong>4 &#8211; 6 \u0633\u0646\u0648\u0627\u062a (\u062a\u0645\u0647\u064a\u062f\u064a \u0648\u0623\u0648\u0644\u0649)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0628\u064a\u0646\u0647\u0627<\/td>\n<td>30 \u062f\u0642\u064a\u0642\u0629 &#8211; \u0633\u0627\u0639\u0629<\/td>\n<td><strong>7 &#8211; 9 \u0633\u0646\u0648\u0627\u062a (\u062b\u0627\u0646\u064a &#8211; \u0631\u0627\u0628\u0639)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u064a\u0642\u062f\u0631 \u064a\u0631\u0643\u0632 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0644\u0643\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629<\/td>\n<td>\u0633\u0627\u0639\u0629 &#8211; \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641<\/td>\n<td><strong>10 &#8211; 12 \u0633\u0646\u0629 (\u062e\u0627\u0645\u0633 &#8211; \u0633\u0627\u062f\u0633)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0648\u0627\u062f \u062a\u0643\u062b\u0631 \u0648\u064a\u062d\u062a\u0627\u062c \u062a\u0646\u0638\u064a\u0645 \u0623\u0643\u062b\u0631 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0648\u0627\u0636\u062d<\/td>\n<td>\u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 &#8211; \u0633\u0627\u0639\u062a\u064a\u0646<\/td>\n<td><strong>13 &#8211; 15 \u0633\u0646\u0629 (\u0645\u062a\u0648\u0633\u0637)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u0632\u064a\u062f \u0634\u0648\u064a \u0644\u0643\u0646 \u0645\u0648 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a<\/td>\n<td>\u0633\u0627\u0639\u062a\u064a\u0646 &#8211; 3 \u0633\u0627\u0639\u0627\u062a<\/td>\n<td><strong>16 &#8211; 18 \u0633\u0646\u0629 (\u062b\u0627\u0646\u0648\u064a)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"key-point\">\n            <strong>\u0642\u0627\u0639\u062f\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0644\u064a \u0641\u0648\u0642 \u0647\u064a \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0623\u064a\u0627\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u0632\u064a\u062f \u0634\u0648\u064a\u060c \u0644\u0643\u0646 \u0644\u0627\u0632\u0645 \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0643\u0627\u0641\u064a\u0629. \u0648\u0644\u0627 \u062a\u0646\u0633\u064a\u0646 \u0625\u0646 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u062a\u062f\u062e\u0644 \u0636\u0645\u0646 \u0647\u0627\u0644\u0648\u0642\u062a.\n        <\/div>\n<h2>\u0662. \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629<\/h2>\n<p>\u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0644\u064a \u0646\u0634\u0648\u0641\u0647\u0627 \u0625\u0646 \u0627\u0644\u0623\u0645 \u062a\u0642\u064a\u0633 \u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0628\u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a. &#8220;\u0627\u0628\u0646\u064a \u0630\u0627\u0643\u0631 4 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645!&#8221; \u0644\u0643\u0646 \u0627\u0644\u0633\u0624\u0627\u0644: \u0647\u0644 \u0641\u0639\u0644\u0627\u064b \u0627\u0633\u062a\u0641\u0627\u062f\u061f \u0648\u0644\u0627 \u0643\u0627\u0646 \u064a\u062d\u0648\u0633 \u0628\u0627\u0644\u0642\u0644\u0645 \u0648\u064a\u0637\u0627\u0644\u0639 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u063a\u061f<\/p>\n<h3>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 (\u0627\u0644\u062c\u0648\u062f\u0629):<\/h3>\n<div class=\"success-box\">\n<ul>\n<li><strong>\u0627\u0644\u0637\u0641\u0644 \u064a\u0642\u062f\u0631 \u064a\u0634\u0631\u062d \u0644\u0643 \u0627\u0644\u0644\u064a \u0630\u0627\u0643\u0631\u0647:<\/strong> \u0625\u0630\u0627 \u0633\u0623\u0644\u062a\u064a\u0647 \u0639\u0646 \u0627\u0644\u062f\u0631\u0633 \u0648\u0642\u062f\u0631 \u064a\u0634\u0631\u062d\u0647 \u0644\u0643 \u0628\u0623\u0633\u0644\u0648\u0628\u0647\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0641\u0639\u0644\u0627\u064b \u0641\u0647\u0645.<\/li>\n<li><strong>\u064a\u062d\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0645\u0627 \u064a\u0631\u062c\u0639 \u0644\u0644\u0643\u062a\u0627\u0628 \u0643\u0644 \u0634\u0648\u064a:<\/strong> \u062f\u0644\u064a\u0644 \u0625\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u062b\u0628\u062a\u062a \u0639\u0646\u062f\u0647.<\/li>\n<li><strong>\u064a\u0633\u0623\u0644 \u0623\u0633\u0626\u0644\u0629 \u0639\u0646 \u0627\u0644\u062f\u0631\u0633:<\/strong> \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0644\u064a \u064a\u0633\u0623\u0644 \u0647\u0648 \u0637\u0641\u0644 \u064a\u0641\u0643\u0631 \u0648\u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0645\u0627\u062f\u0629.<\/li>\n<li><strong>\u064a\u0646\u0647\u064a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0648\u0639\u0646\u062f\u0647 \u0637\u0627\u0642\u0629 \u064a\u0644\u0639\u0628:<\/strong> \u064a\u0639\u0646\u064a \u0645\u0627 \u0627\u0633\u062a\u0646\u0632\u0641 \u0646\u0641\u0633\u0647 \u0628\u062f\u0648\u0646 \u0641\u0627\u064a\u062f\u0629.<\/li>\n<\/ul><\/div>\n<h3>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 (\u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u062f\u0648\u0646 \u0641\u0627\u064a\u062f\u0629):<\/h3>\n<div class=\"warning-box\">\n<ul>\n<li>\u064a\u062c\u0644\u0633 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0643\u0646 \u0645\u0627 \u064a\u062e\u0644\u0651\u0635 \u0634\u064a<\/li>\n<li>\u064a\u062d\u062a\u0627\u062c \u064a\u0631\u0627\u062c\u0639 \u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0643\u0644 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631<\/li>\n<li>\u064a\u0634\u062a\u0643\u064a \u0645\u0646 \u0645\u0644\u0644 \u0634\u062f\u064a\u062f \u0623\u0648 \u064a\u0628\u0643\u064a \u0648\u0642\u062a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629<\/li>\n<li>\u064a\u0644\u0639\u0628 \u0628\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0623\u0648 \u064a\u0633\u0631\u062d \u0628\u0630\u0647\u0646\u0647 \u0623\u063a\u0644\u0628 \u0627\u0644\u0648\u0642\u062a<\/li>\n<\/ul><\/div>\n<h2>\u0663. \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0645\u0645\u0643\u0646 \u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0637\u0641\u0644\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0644\u0627\u0632\u0645 \u062a\u0646\u062a\u0628\u0647\u064a\u0646 \u0644\u0647\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062a\u062f\u0644 \u0625\u0646 \u0637\u0641\u0644\u0643 \u064a\u0630\u0627\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0627\u0642\u062a\u0647:<\/p>\n<h3>\u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0633\u062f\u064a\u0629:<\/h3>\n<ul>\n<li><strong>\u0635\u062f\u0627\u0639 \u0645\u062a\u0643\u0631\u0631:<\/strong> \u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/li>\n<li><strong>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0623\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/li>\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645:<\/strong> \u064a\u062a\u0642\u0644\u0628 \u0628\u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u064a\u0635\u062d\u0649 \u0645\u062a\u0639\u0628 \u062d\u062a\u0649 \u0644\u0648 \u0646\u0627\u0645 \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641\u064a\u0629<\/li>\n<li><strong>\u0625\u0631\u0647\u0627\u0642 \u062f\u0627\u0626\u0645:<\/strong> \u064a\u0628\u0627\u0646 \u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0639\u0628 \u062d\u062a\u0649 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0644\u0639\u0628 \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<\/ul>\n<h3>\u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629:<\/h3>\n<ul>\n<li><strong>\u0628\u0643\u0627\u0621 \u0623\u0648 \u0639\u0635\u0628\u064a\u0629 \u0648\u0642\u062a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629:<\/strong> \u0625\u0630\u0627 \u0635\u0627\u0631 \u064a\u0628\u0643\u064a \u0643\u0644 \u0645\u0627 \u0642\u0644\u062a\u064a &#8220;\u062a\u0639\u0627\u0644 \u0630\u0627\u0643\u0631&#8221; \u0647\u0630\u064a \u0639\u0644\u0627\u0645\u0629 \u062e\u0637\u064a\u0631\u0629<\/li>\n<li><strong>\u0643\u0631\u0647 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626:<\/strong> \u0637\u0641\u0644 \u0643\u0627\u0646 \u064a\u062d\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0641\u062c\u0623\u0629 \u0635\u0627\u0631 \u064a\u0643\u0631\u0647\u0647\u0627<\/li>\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633:<\/strong> \u064a\u0642\u0648\u0644 &#8220;\u0623\u0646\u0627 \u063a\u0628\u064a&#8221; \u0623\u0648 &#8220;\u0645\u0627 \u0623\u0642\u062f\u0631 \u0623\u0641\u0647\u0645&#8221;<\/li>\n<li><strong>\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u064a\u0631\u0641\u0636 \u064a\u0644\u0639\u0628 \u0645\u0639 \u0623\u0635\u062d\u0627\u0628\u0647 \u0623\u0648 \u064a\u0641\u0636\u0651\u0644 \u0627\u0644\u0639\u0632\u0644\u0629<\/li>\n<\/ul>\n<div class=\"warning-box\">\n<p><strong>\u062a\u0646\u0628\u064a\u0647 \u0645\u0647\u0645:<\/strong> \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a\u0650 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0644\u0627\u0645\u062a\u064a\u0646 \u0645\u0646 \u0647\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0646\u062f \u0637\u0641\u0644\u0643\u060c \u062e\u0641\u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0641\u0648\u0631\u0627\u064b \u0648\u0631\u0627\u062c\u0639\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0623\u0637\u0641\u0627\u0644 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0648\u0636\u0639. \u0635\u062d\u0629 \u0637\u0641\u0644\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0623\u064a \u062f\u0631\u062c\u0629.<\/p>\n<\/p><\/div>\n<h2>\u0664. \u0623\u0641\u0636\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u064a\u0641\u0631\u0642 \u0643\u062b\u064a\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629. \u0647\u0646\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u0646\u0627\u0633\u0628 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062c\u0648 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>\n<h3>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629:<\/h3>\n<div class=\"success-box\">\n<ul>\n<li><strong>\u0628\u0639\u062f \u0627\u0644\u0639\u0635\u0631 \u0628\u0633\u0627\u0639\u0629 (4:00 &#8211; 5:30 \u0639\u0635\u0631\u0627\u064b):<\/strong> \u0627\u0644\u0637\u0641\u0644 \u064a\u0643\u0648\u0646 \u0631\u062c\u0639 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0631\u062a\u0627\u062d \u0648\u0623\u0643\u0644\u060c \u0648\u0630\u0647\u0646\u0647 \u064a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637. \u0647\u0627\u0644\u0648\u0642\u062a \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li><strong>\u0628\u0639\u062f \u0635\u0644\u0627\u0629 \u0627\u0644\u0645\u063a\u0631\u0628 (6:30 &#8211; 7:30 \u0645\u0633\u0627\u0621\u064b):<\/strong> \u0648\u0642\u062a \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a (9:00 &#8211; 10:00 \u0635\u0628\u0627\u062d\u0627\u064b):<\/strong> \u0627\u0644\u0630\u0647\u0646 \u064a\u0643\u0648\u0646 \u0635\u0627\u0641\u064a \u0648\u0627\u0644\u0637\u0641\u0644 \u0645\u0631\u062a\u0627\u062d\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0635\u0639\u0628\u0629.<\/li>\n<\/ul><\/div>\n<h3>\u0623\u0648\u0642\u0627\u062a \u062a\u062c\u0646\u0628\u064a\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b:<\/h3>\n<div class=\"warning-box\">\n<ul>\n<li><strong>\u0641\u0648\u0631\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0631\u062c\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629:<\/strong> \u0627\u0644\u0637\u0641\u0644 \u064a\u062d\u062a\u0627\u062c \u064a\u0631\u062a\u0627\u062d \u0648\u064a\u0623\u0643\u0644 \u0648\u064a\u0644\u0639\u0628 \u0634\u0648\u064a \u0623\u0648\u0644<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0627\u0644\u062c\u0633\u0645 \u064a\u0643\u0648\u0646 \u0628\u0645\u0631\u062d\u0644\u0629 \u0647\u0636\u0645 \u0648\u062a\u0639\u0628\u060c \u0648\u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0645\u0627 \u062a\u062b\u0628\u062a<\/li>\n<li><strong>\u0648\u0642\u062a \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u062c\u0648\u0639\u0627\u0646 \u0623\u0648 \u0639\u0637\u0634\u0627\u0646:<\/strong> \u0627\u0644\u062c\u0648\u0639 \u064a\u0634\u062a\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062a\u0645\u0627\u0645\u0627\u064b<\/li>\n<\/ul><\/div>\n<div class=\"key-point\">\n            <strong>\u0646\u0635\u064a\u062d\u0629 \u0630\u0647\u0628\u064a\u0629:<\/strong> \u0631\u0627\u0642\u0628\u064a \u0637\u0641\u0644\u0643 \u0648\u0634\u0648\u0641\u064a \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0646\u0634\u0637 \u0648\u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632. \u0643\u0644 \u0637\u0641\u0644 \u0639\u0646\u062f\u0647 &#8220;\u0633\u0627\u0639\u062a\u0647 \u0627\u0644\u0630\u0647\u0628\u064a\u0629&#8221; \u0627\u0644\u0644\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062c\u0627\u0647\u0632 \u064a\u0633\u062a\u0648\u0639\u0628. \u0627\u0643\u062a\u0634\u0641\u064a\u0647\u0627 \u0648\u0627\u0633\u062a\u063a\u0644\u064a\u0647\u0627!\n        <\/div>\n<h2>\u0665. \u0645\u062b\u0627\u0644 \u062c\u062f\u0648\u0644 \u0645\u0630\u0627\u0643\u0631\u0629 \u064a\u0648\u0645\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/h2>\n<p>\u0647\u0646\u0627 \u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a \u0644\u062c\u062f\u0648\u0644 \u0645\u0630\u0627\u0643\u0631\u0629 \u064a\u0648\u0645\u064a \u062a\u0642\u062f\u0631\u064a\u0646 \u062a\u0639\u062f\u0651\u0644\u064a\u0646\u0647 \u062d\u0633\u0628 \u0638\u0631\u0648\u0641 \u0637\u0641\u0644\u0643. \u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u0628\u0646\u064a \u0639\u0644\u0649 <strong>\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0645\u0631\u062d\u0644\u0629:<\/p>\n<h3>\u062c\u062f\u0648\u0644 \u0644\u0637\u0641\u0644 \u0639\u0645\u0631\u0647 7-9 \u0633\u0646\u0648\u0627\u062a (\u0627\u0628\u062a\u062f\u0627\u0626\u064a):<\/h3>\n<table class=\"schedule-table\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n<th>\u0627\u0644\u0648\u0642\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0631\u062c\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 + \u063a\u062f\u0627\u0621 + \u0631\u0627\u062d\u0629 \u0648\u0644\u0639\u0628 \u062d\u0631<\/td>\n<td>1:00 &#8211; 4:00 \u0639\u0635\u0631\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0635\u0639\u0628 (\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0645\u062b\u0644\u0627\u064b) &#8211; 20 \u062f\u0642\u064a\u0642\u0629<\/td>\n<td>4:00 &#8211; 4:20 \u0639\u0635\u0631\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0633\u062a\u0631\u0627\u062d\u0629 (\u0633\u0646\u0627\u0643 + \u062d\u0631\u0643\u0629)<\/td>\n<td>4:20 &#8211; 4:30 \u0639\u0635\u0631\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 (\u0644\u063a\u0629 \u0639\u0631\u0628\u064a\u0629 \u0623\u0648 \u0625\u0646\u062c\u0644\u064a\u0632\u064a) &#8211; 20 \u062f\u0642\u064a\u0642\u0629<\/td>\n<td>4:30 &#8211; 4:50 \u0639\u0635\u0631\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 &#8211; \u0648\u0642\u062a \u062d\u0631 \u0648\u0644\u0639\u0628 \u0648\u0639\u0627\u0626\u0644\u0629<\/td>\n<td>4:50 \u0639\u0635\u0631\u0627\u064b \u0648\u0645\u0627 \u0628\u0639\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u062c\u062f\u0648\u0644 \u0644\u0637\u0641\u0644 \u0639\u0645\u0631\u0647 13-15 \u0633\u0646\u0629 (\u0645\u062a\u0648\u0633\u0637):<\/h3>\n<table class=\"schedule-table\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n<th>\u0627\u0644\u0648\u0642\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0631\u062c\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 + \u063a\u062f\u0627\u0621 + \u0631\u0627\u062d\u0629<\/td>\n<td>1:30 &#8211; 3:30 \u0639\u0635\u0631\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0635\u0639\u0628 &#8211; 30 \u062f\u0642\u064a\u0642\u0629<\/td>\n<td>4:00 &#8211; 4:30 \u0639\u0635\u0631\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629<\/td>\n<td>4:30 &#8211; 4:40 \u0639\u0635\u0631\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 &#8211; 30 \u062f\u0642\u064a\u0642\u0629<\/td>\n<td>4:40 &#8211; 5:10 \u0639\u0635\u0631\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0633\u062a\u0631\u0627\u062d\u0629 + \u0635\u0644\u0627\u0629 \u0627\u0644\u0645\u063a\u0631\u0628<\/td>\n<td>5:10 &#8211; 6:30 \u0645\u0633\u0627\u0621\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0631\u0627\u062c\u0639\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u062d\u0644 \u0648\u0627\u062c\u0628\u0627\u062a &#8211; 30 \u062f\u0642\u064a\u0642\u0629<\/td>\n<td>6:30 &#8211; 7:00 \u0645\u0633\u0627\u0621\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 &#8211; \u0648\u0642\u062a \u062d\u0631<\/td>\n<td>7:00 \u0645\u0633\u0627\u0621\u064b \u0648\u0645\u0627 \u0628\u0639\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"example-box\">\n<div class=\"example-title\">\u0646\u0635\u064a\u062d\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062c\u062f\u0648\u0644:<\/div>\n<p>\u0623\u0648\u0644 \u0623\u0633\u0628\u0648\u0639 \u062e\u0644\u0651\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u0631\u0646 \u0648\u0644\u0627 \u062a\u0636\u063a\u0637\u064a\u0646 \u0639\u0644\u0649 \u0637\u0641\u0644\u0643. \u0627\u0644\u0647\u062f\u0641 \u0625\u0646\u0647 \u064a\u062a\u0639\u0648\u0651\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0631\u0627\u062d \u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0625\u0646\u0647 \u064a\u0628\u062f\u0623 \u0628\u0646\u0641\u0633\u0647 \u0628\u062f\u0648\u0646 \u0645\u0627 \u062a\u0630\u0643\u0631\u064a\u0646\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u064a\u062a\u0639\u0648\u0651\u062f\u0648\u0646 \u0639\u0644\u0649 <a href=\"\/blog\/routine\" style=\"color: #4299e1; text-decoration: none; font-weight: bold;\">\u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/a> \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<\/p><\/div>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0623\u0641\u0636\u0644<\/h2>\n<p>\u0628\u0639\u062f \u0645\u0627 \u0639\u0631\u0641\u062a\u0650 <strong>\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0647\u0646\u0627 \u0634\u0648\u064a\u0629 \u0646\u0635\u0627\u0626\u062d \u062a\u062e\u0644\u064a \u0648\u0642\u062a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0641\u0639\u0651\u0627\u0644 \u0648\u0645\u0631\u064a\u062d:<\/p>\n<div class=\"highlight-box\">\n<ul>\n<li><strong>\u062c\u0647\u0651\u0632\u064a \u0645\u0643\u0627\u0646 \u062b\u0627\u0628\u062a \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629:<\/strong> \u0645\u0643\u062a\u0628 \u0646\u0638\u064a\u0641 \u0648\u0645\u0631\u062a\u0628 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0644\u062c\u0648\u0627\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0641\u0644 \u064a\u0631\u0643\u0632 \u0623\u0633\u0631\u0639.<\/li>\n<li><strong>\u0627\u0628\u062f\u0623\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0635\u0639\u0628:<\/strong> \u0644\u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u0643\u0648\u0646 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0623\u0648\u0644 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0627\u0644\u0645\u0639\u062f\u0651\u0644\u0629:<\/strong> 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0630\u0627\u0643\u0631\u0629 + 5 \u062f\u0642\u0627\u0626\u0642 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\u060c \u064830 \u062f\u0642\u064a\u0642\u0629 + 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0623\u0643\u0628\u0631.<\/li>\n<li><strong>\u0643\u0627\u0641\u0626\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0645\u0648 \u0627\u0644\u0648\u0642\u062a:<\/strong> \u0644\u0627 \u062a\u0642\u0648\u0644\u064a\u0646 &#8220;\u0630\u0627\u0643\u0631 \u0633\u0627\u0639\u0629 \u0648\u0628\u0639\u0637\u064a\u0643&#8221;\u060c \u0642\u0648\u0644\u064a &#8220;\u062e\u0644\u0651\u0635 \u0647\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0628\u0639\u062f\u0647\u0627 \u0644\u0643 \u0648\u0642\u062a \u062d\u0631&#8221;.<\/li>\n<li><strong>\u062e\u0644\u0651\u064a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u062b\u0627\u0628\u062a:<\/strong> \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0648\u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0633\u0647\u0651\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u064a\u062f\u062e\u0644 \u0645\u0648\u062f \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul><\/div>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p><strong>\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0647\u0648 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629. \u0637\u0641\u0644 \u064a\u0630\u0627\u0643\u0631 40 \u062f\u0642\u064a\u0642\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 \u0623\u062d\u0633\u0646 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0637\u0641\u0644 \u064a\u062c\u0644\u0633 3 \u0633\u0627\u0639\u0627\u062a \u0648\u0647\u0648 \u0645\u0634\u062a\u062a. \u0631\u0627\u0642\u0628\u064a \u0637\u0641\u0644\u0643\u060c \u0627\u0643\u062a\u0634\u0641\u064a \u0625\u064a\u0634 \u064a\u0646\u0627\u0633\u0628\u0647\u060c \u0648\u0627\u0639\u0645\u0644\u064a \u0644\u0647 \u062c\u062f\u0648\u0644 \u0645\u0631\u0646 \u064a\u0642\u062f\u0631 \u064a\u0644\u062a\u0632\u0645 \u0641\u064a\u0647. \u0648\u062a\u0630\u0643\u0631\u064a \u062f\u0627\u0626\u0645\u0627\u064b: \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0645\u0648 \u0639\u0642\u0648\u0628\u0629\u060c \u0647\u064a \u0623\u062f\u0627\u0629 \u062a\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u064a\u0646\u062c\u062d \u0648\u064a\u062a\u0637\u0648\u0631\u060c \u0641\u062e\u0644\u0651\u064a\u0647\u0627 \u062a\u062c\u0631\u0628\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n<div class=\"cta-box\">\n<h3>\u062d\u0645\u0651\u0644\u064a \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u062d\u0633\u0628 \u0639\u0645\u0631 \u0637\u0641\u0644\u0643<\/h3>\n<p>\u062c\u0647\u0651\u0632\u0646\u0627 \u0644\u0643 <strong>\u062c\u062f\u0648\u0644 \u0645\u0630\u0627\u0643\u0631\u0629 \u062c\u0627\u0647\u0632<\/strong> \u062a\u0642\u062f\u0631\u064a\u0646 \u062a\u0637\u0628\u0639\u064a\u0646\u0647 \u0648\u062a\u0639\u0644\u0651\u0642\u064a\u0646\u0647 \u0641\u064a \u063a\u0631\u0641\u0629 \u0637\u0641\u0644\u0643. \u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u0635\u0645\u0645 \u062d\u0633\u0628 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629 \u0645\u0639 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/p>\n<p>            <a href=\"#download-schedule\" class=\"cta-button\">\u062d\u0645\u0651\u0644\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0627\u0644\u0622\u0646<\/a><\/p>\n<p style=\"font-size: 0.95em; margin-top: 20px; color: #718096;\">\u0645\u0644\u0641 PDF \u062c\u0627\u0647\u0632 \u0644\u0644\u0637\u0628\u0627\u0639\u0629 &#8211; \u0645\u062c\u0627\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/p>\n<\/p><\/div>\n<div class=\"internal-links\">\n<h3>\u0645\u0642\u0627\u0644\u0627\u062a \u062a\u0647\u0645\u0643:<\/h3>\n<ul>\n<li><a href=\"\/blog\/routine\">\u0643\u064a\u0641 \u062a\u0628\u0646\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0646\u0627\u062c\u062d \u0644\u0637\u0641\u0644\u0643\u061f<\/a><\/li>\n<\/ul><\/div>\n<div style=\"margin-top: 50px; padding-top: 30px; border-top: 2px solid #e2e8f0; color: #718096; font-size: 0.9em;\">\n<p><strong>\u062a\u0646\u0648\u064a\u0647:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a\u0629. 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":1,"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.learnatdolphin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}